When comparing liquid probiotics to capsules, neither form is inherently better, as each has its own advantages depending on individual needs. Liquid probiotics are often more easily absorbed by the body since they do not need to break down a capsule shell, making them ideal for people with digestive issues or those who prefer quicker absorption. They also allow for more flexible dosing, which can be beneficial for children or those who need specific amounts. On the other hand, capsules offer convenience, longer shelf life, and often better protection for probiotic strains, as they are sealed from air and moisture. Ultimately, the choice depends on personal preference, lifestyle, and specific health needs.