Foods containing probiotics are plentiful, as detailed below:
1. Dairy products, such as yogurt and cheese, are made from milk through fermentation and are rich in probiotics, which are beneficial for the intestines.
2. Fermented vegetables, like kimchi, contain a variety of probiotics, such as radishes and lotus roots. Consuming them appropriately can benefit the overall health of individuals.
3. Fruits such as bananas, green apples, and strawberries also have high probiotic content. They can be consumed to alleviate symptoms of digestive discomfort or diarrhea, as they help in balancing gut flora.
4. Starchy foods like sweet potatoes, purple yams, and regular potatoes also contain abundant probiotics. Additionally, they are rich in starch, providing essential nutrients to supplement any deficiencies in the body.