High Bioavailability
Magnesium glycinate is a chelated form of magnesium, meaning it is bonded to the amino acid glycine. This structure enhances its absorption in the body compared to other magnesium forms like magnesium oxide or citrate. Because glycine is a small molecule and easily transported through the intestinal wall, magnesium glycinate is less likely to cause gastrointestinal discomfort, making it an ideal choice for individuals with sensitive stomachs.
Combination of Magnesium and Glycine
This compound benefits from the synergy between magnesium and glycine. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, while glycine is a calming amino acid that supports overall cellular function. Together, they create a compound that is gentle yet effective, especially for people looking for a magnesium supplement that provides dual benefits from both components.
Gentle on the Digestive System
Unlike some other magnesium forms, magnesium glycinate is known for its gentle nature. The chelation process stabilizes the magnesium, preventing it from reacting aggressively in the digestive tract. This makes it a preferred option for those who want to avoid side effects like diarrhea or bloating, often associated with other magnesium supplements.